Showing posts with label UK. Show all posts
Showing posts with label UK. Show all posts

Monday, 21 September 2009

Scotch Broth

Traditionally Scotch broth is a bit of everything thrown into the pot and is quite a substantial soup. In bygone days, Scots would eat this as a main meal in modern times; many Scottish households still serve Scotch broth as a main meal of the day rather than a first course. Ingredients can be exchanged depending on your personal liking, it's best made the day before to let the complete flavour to marinate through.

My granny Glen sometimes used to call it barley broth and always had a pan of broth on the go, I can even see in my mind the big black cast iron soup pan.

Even though a classic Scottish soup I think every household had their own recipe, this recipe is a blend of granny Glen’s and my mother’s.

I can remember being sent to the greengrocer for a fresh broth or soup mix this consisted of all the vegetable ingredients and a bunch of fresh thyme it changed almost weekly depending on what veg was available. This was in the days when the greengrocer and maybe his wife did some vegetable preparation and even boiled beetroots. Moreover, this was before convenience foods and supermarkets became popular.

Nowadays in the winter months, we make enough to last for a whole weeks worth of lunches and along with homemade wholemeal or crusty granary bread, it really sticks to your ribs, which is just what you want on a winter’s day. Oh, the barley we use isn’t pearl barley we think pot barley (see note) it is so much better with more flavour a creamier texture and very traditional in Scotland.

Serves/Makes:          10 to 12 servings

Prep-Time:                 10 to 12 minutes

Cook-Time:                90 minutes or there about

You Will Need;

2 pounds of neck of mutton or lamb

4 ounces pot barley or if you must pearl barley, soaked overnight

3 ounces split green peas, (soaked overnight) or you can use fresh or frozen peas added near the end of cooking

2 tablespoons of cooking oil or to be more authentic beef dripping or lard

1 large onion, peeled and chopped

1 large leek, chopped

4 turnips, peeled and chopped

1 small Swede, peeled and chopped

3 carrots, peeled and chopped

1 small bunch of fresh thyme, strip the leaves from the stalks we only want the leaves

2 tablespoon, chopped parsley

1 small cabbage, this is optional, but we like to use a small January king

6 pints of water, you might need more to let the finished broth down if you think it is too thick

Method:

Heat over a medium flame heat the lard or cooking oil and add the chopped onion and leek, once softened not browned add the water and the lamb bring to a boil, and skim off any fat from the top. After boiling for about 30 minutes add the soaked barley and peas bring back to a boil reduce the heat and simmer for another 30 minutes add the remaining vegetables and thyme leaves and season to taste and cook a further 20 minutes or until the vegetables are tender. If used, remove the bone, strip off the meat, and return to the pan discard the bone, add the parsley as a garnish before serving.

Pot barley is different from pearl barley this is the whole grain is a good source of protein, fibre and niacin (vitamin B3), as well as the trace minerals calcium, magnesium, phosphorus and potassium. It wants soaking overnight or for at least eight hours, just cover with boiling water, and leave to soak drain the following day. The soaking makes the barley more eatable and cuts down the cooking time.


Quote of the Day:
Commerce is the great civilizer. We exchange ideas when we exchange fabrics.
--Robert Green Ingersoll

Thursday, 27 August 2009

Abel and Cole The Organic Source for London

 

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We have been using Abel & Cole since the 31st of January 2008 and have yet to find a negative aspect of this so wonderful company who offer a good quality selection of fruit, vegetables, meats, fish, dairy products, bread, store cupboard items and deli items, not forgetting ethical cleaning bits and pieces

With our very first order we chose the mixed organic fruit and veg box at £14.80 and we still get it, it is now only £15.95 still extremely fantastic value considering the current prices for organic fruit and veg in the supermarkets in fact Abel and Cole are consistently lower in price that the leading supermarkets.

The delivery used to be free and it is only in the last 2 months that they have had to start asking for 99p yes a whole 99 pence for delivery and speaking about the delivery each area of London is given a delivery day ours is Wednesday and our delivery is always made before 8am, the driver knows that I am up very early (05:30) and Molly usually lets the driver in to the apartment block at about 06;30 on her way out.

I have just got to mention the receipt they send with your order not only a receipt but a recipe card, a newsletter and other relevant info.

You will find that when ordering you can choose from just one time deliveries, weekly, every 2 weeks or for just one item every 8 weeks in fact Abel and Cole go out of their way to accommodate your delivery wishes.

We have a regular delivery every three weeks of the mixed organic fruit and veg box, organic eggs and the organic chicken legs at around £3.50 for a pack of 2. The weekend before our delivery we go online to see the special offers and order the extras we want for the next week or two, we spend on average £25 to £50 pounds every 3 weeks for a good 2 to 3 weeks worth of meals. It is a great service for fresh produce and home delivery

You can also say what you like and dislike in the fruit, veg and salad boxes and if there is something you don’t like it won’t appear in your box, it will be replaced with something else, it would be nice to state what you would like but remember they can only put in what the farmer has supplied they won’t accept and the farmer won’t supply substandard produce so trust them they really do know what they are doing.

The website is very easy to use, and you can see a week in advance what will be in your box, so you can add any extras you need and plan your meals. You can also see exactly what it will cost. You can add in your holidays on the website as well so they know when you don't need a delivery.

After a long wait they have a cookbook too It's called 'Cooking Outside the Box, The Abel and Cole Seasonal, Organic Cookbook'. You can order through their website or through amazon.co.uk

As a chef I believe that the fruit, veg and meats and fish that they supply can really inspire the whole family in the kitchen and being a chef I just have a thing about the reality that everything supplied is in its own season just as it should be. Abel and Cole demonstrate you can get first-class, traditional service from an internet based company.

To conclude the quality of produce is a cut above the supermarkets organic ranges, and thus far it really works out slightly more easy on the pocket.This is a company that knows how to care for its patrons and I can't commend it highly enough.

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Sunday, 23 August 2009

Martins Seafresh, Local Fish


Sea Fresh Fish crabs, prawns and Lobsters from Martins Seafresh, this is in my opinion the premier fresh fish shopping site for fresh fish and shellfish, including live and cooked lobsters, crabs, oysters and mussels. Their speciality is Lobsters and Crabs caught off the North Cornish coast mostly by small inshore boats. They offer overnight delivery to the mainland UK.

A little locally run business with thirty years expertise and a love of all seafood. Direct contact to the boats means that their produce is always fresh. You can take advantage of their online shop and have your assortment delivered to you the following day. Martin's Seafresh takes delight in supplying the freshest possible seafood straight from Cornwall.

Maureen and I always use Martins Seafresh; the potted shrimps are a favourite of Maureen’s. We have never been let down with the quality of the fish. We get our fish delivered once or twice a month and it is always fresh, nicely cut or filleted always delivered on time and extremely good value it beats the London fishmongers hands down.

They have recently upgraded their website and it is a real joy to enter, navigating the site is so easy and, if any of the fish is not in stock it is greyed out in the shopping pages. They included great descriptions of the fish that they sell including the many different ways in which you can cook them.
One of the best and most important areas of the website is their “How-To Guides and Recipe Pages” they are a great area to visit.

It is always pleasant to receive the newsletters from them advising us of the best times to buy the fish and seafood and what is happening with the boats and staff.

In summary both, Maureen and I believe there is no finer online supplier of fresh fish, shellfish and live lobsters and crab. You just can't go wrong with Martin's Seafresh.




Martins Seafresh
St Columb Business Centre
Barn Lane
St Columb
Cornwall
TR9 6BU

Telephone: 01637 806 103
Email: jeff.martin@martins-seafresh.co.uk
Website: http://www.martins-seafresh.co.uk/
Contact: Jeff Martin